John Westergaard 25:00 row
5,410
Meters
25:00.0
Time
2:18.6
Pace
335
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 120 |
July 20, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,410 | 2:18.6 | 131 | 804 | 335 | 22 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 792 | 66 | 21 |
| 20:00.0 | 964 | 2:35.6 | 93 | 696 | 58 | 20 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 780 | 65 | 22 |
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Workout Graph
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