John Westergaard 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
32
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 125 |
July 19, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 35 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 41 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 36 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 34 |
| 0:32.7 | 400 | 2:43.5 | 80 | 550 | 5 | 26 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 39 |
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Workout Graph
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