John Westergaard 43:03 row
10,015
Meters
43:03.8
Time
2:08.9
Pace
616
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 958 |
| Drag Factor | 122 |
July 02, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:03.8 | 10,015 | 2:08.9 | 163 | 858 | 616 | 22 | 147 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 | 113 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 143 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 150 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 149 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 153 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 | 150 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 151 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 | 161 |
| 43:03.8 | 734 | 2:05.2 | 178 | 920 | 47 | 29 | 159 |
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Workout Graph
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