John Westergaard 38:32 row
8,613
Meters
38:32.9
Time
2:14.2
Pace
509
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 155 |
June 26, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.9 | 8,613 | 2:14.2 | 145 | 792 | 509 | 18 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 18 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 38:32.9 | 787 | 2:15.2 | 141 | 777 | 46 | 19 |
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Workout Graph
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