John Westergaard 24x0:30/0:30r row
2,404
Meters
12:00.0
Time
2:29.7
Pace
200
Calories
156
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 117 |
May 02, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,404 | 2:29.7 | 104 | 1000 | 32 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 161 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | 164 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | 164 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 164 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | 167 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 167 |
| 0 | 153 | |||||
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 20 | 143 |
| 0 | 148 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | 158 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | 163 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | 163 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 20 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 160 |
| 0 | 148 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | 163 |
| 0 | 148 | |||||
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 18 | 141 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | 154 |
| 0:30.0 | 10 | 25:00.0 | 0 | 300 | 2 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | 149 |
| r832 |
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Workout Graph
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:30/:30r