John Westergaard 11:38 row
2,520
Meters
11:38.4
Time
2:18.5
Pace
145
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 138 |
June 03, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.4 | 2,520 | 2:18.5 | 132 | 747 | 145 | 24 | 132 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 136 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 134 |
| 11:38.0 | 300 | 2:43.3 | 80 | 551 | 15 | 21 | 127 |
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