Cari Anne Carson 3000m row
3,000
Meters
17:35.6
Time
2:55.9
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 147 |
February 23, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:35.6 | 3,000 | 2:55.9 | 64 | 511 | 150 | 21 |
| 3:40.5 | 600 | 3:03.7 | 56 | 489 | 30 | 20 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 522 | 30 | 22 |
| 3:32.7 | 1,800 | 2:57.2 | 63 | 507 | 30 | 22 |
| 3:32.6 | 2,400 | 2:57.1 | 63 | 507 | 30 | 20 |
| 3:23.0 | 3,000 | 2:49.1 | 72 | 532 | 30 | 23 |
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Workout Graph
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