Cari Anne Carson 25x500m/1:00r row
12,500
Meters
1:25:17.6
Time
3:24.7
Pace
625
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,015 |
| Overall Time | 1:50:17.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
| Stroke Count | 2798 |
| Drag Factor | 102 |
June 25, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:17.6 | 12,500 | 3:24.7 | 41 | 439 | 32 | |
| 3:30.3 | 500 | 3:30.3 | 38 | 427 | 26 | |
| 3:27.7 | 500 | 3:27.7 | 39 | 433 | 28 | |
| 3:10.8 | 500 | 3:10.8 | 50 | 471 | 33 | |
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 37 | |
| 3:08.3 | 500 | 3:08.3 | 52 | 477 | 36 | |
| 3:18.8 | 500 | 3:18.8 | 45 | 452 | 36 | |
| 3:48.0 | 500 | 3:48.0 | 30 | 394 | 31 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 41 | |
| 3:09.6 | 500 | 3:09.6 | 51 | 474 | 36 | |
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 40 | |
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 34 | |
| 3:13.4 | 500 | 3:13.4 | 48 | 465 | 36 | |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 36 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 40 | |
| 3:17.4 | 500 | 3:17.4 | 46 | 455 | 34 | |
| 3:10.7 | 500 | 3:10.7 | 50 | 471 | 38 | |
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 33 | |
| 3:53.0 | 500 | 3:53.0 | 28 | 386 | 28 | |
| 3:18.7 | 500 | 3:18.7 | 45 | 452 | 38 | |
| 3:22.8 | 500 | 3:22.8 | 42 | 443 | 27 | |
| 4:02.1 | 500 | 4:02.1 | 25 | 371 | 27 | |
| 3:27.5 | 500 | 3:27.5 | 39 | 433 | 26 | |
| 3:36.0 | 500 | 3:36.0 | 35 | 416 | 25 | |
| 4:01.8 | 500 | 4:01.8 | 25 | 372 | 24 | |
| 3:36.3 | 500 | 3:36.3 | 35 | 416 | 24 | |
| r515 |
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Workout Graph
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