Jamie Reichler 5000m row
5,000
Meters
24:24.4
Time
2:26.4
Pace
283
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 145 |
November 21, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 695 | 283 | 28 |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | 28 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 612 | 27 | 27 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 618 | 27 | 27 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 27 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 648 | 27 | 28 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 690 | 28 | 28 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 739 | 29 | 28 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 785 | 30 | 29 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 813 | 30 | 29 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 920 | 32 | 31 |
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Workout Graph
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