Jamie Reichler 5000m row
5,000
Meters
24:06.1
Time
2:24.6
Pace
286
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 142 |
October 20, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.1 | 5,000 | 2:24.6 | 116 | 711 | 286 | 28 |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | 28 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 608 | 27 | 27 |
| 2:33.8 | 1,500 | 2:33.8 | 96 | 631 | 27 | 28 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 645 | 27 | 28 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 682 | 28 | 28 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 29 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 747 | 29 | 29 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 800 | 30 | 29 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 840 | 31 | 29 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 30 |
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Workout Graph
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