Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:16.1
Time
1:52.6
Pace
211
Calories
88
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 17:16.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 131 |
January 29, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 3,000 | 1:52.6 | 245 | 1123 | 30 | 88 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | 63 | |
| r: 1:00 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | 74 | |
| r: 1:00 | 21 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | 68 | |
| r: 1:00 | 21 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 31 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | 92 | |
| r: 1:00 | 15 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | 91 | |
| r: 1:00 | 16 | ||||||
| r108 |
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Workout Graph
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