Geraint Evans 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 132 |
August 23, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 939 | 321 | 27 | 132 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 28 | 124 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 27 | 125 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 | 128 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 27 | 136 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 28 | 150 |
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Workout Graph
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