Geraint Evans 3000m row
3,000
Meters
12:37.7
Time
2:06.2
Pace
186
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 136 |
November 05, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.7 | 3,000 | 2:06.2 | 174 | 883 | 186 | 26 | 130 |
| 2:31.8 | 600 | 2:06.5 | 173 | 877 | 37 | 26 | 123 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 871 | 37 | 26 | 128 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 876 | 37 | 26 | 130 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 879 | 37 | 27 | 134 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 913 | 38 | 27 | 137 |
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Workout Graph
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