Geraint Evans 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
311
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 123 |
December 21, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 883 | 311 | 26 | 127 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 26 | 120 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 26 | 124 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 26 | 127 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 26 | 130 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 26 | 138 |
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Workout Graph
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