Geraint Evans 5000m row
5,000
Meters
21:11.4
Time
2:07.1
Pace
311
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 123 |
December 20, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.4 | 5,000 | 2:07.1 | 170 | 880 | 311 | 26 | 129 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 27 | 120 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 26 | 127 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 26 | 129 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 26 | 133 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 | 138 |
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Workout Graph
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