Geraint Evans 3000m row
3,000
Meters
12:25.2
Time
2:04.2
Pace
189
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 135 |
July 08, 2022 10:48:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 913 | 189 | 26 | 136 |
| 2:31.0 | 600 | 2:05.8 | 176 | 882 | 37 | 27 | 130 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 913 | 38 | 26 | 136 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 917 | 38 | 26 | 138 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 923 | 38 | 26 | 139 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 929 | 38 | 26 | 141 |
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Workout Graph
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