Geraint Evans 3000m row
3,000
Meters
12:29.0
Time
2:04.8
Pace
190
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 135 |
March 17, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.0 | 3,000 | 2:04.8 | 180 | 913 | 190 | 23 | 140 |
| 2:30.1 | 600 | 2:05.0 | 179 | 911 | 38 | 24 | 134 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 910 | 38 | 23 | 139 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 908 | 38 | 22 | 140 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 911 | 38 | 23 | 143 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 924 | 38 | 24 | 146 |
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Workout Graph
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