Geraint Evans 3000m row
3,000
Meters
12:51.1
Time
2:08.5
Pace
183
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 133 |
November 08, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 854 | 183 | 26 | 131 |
| 2:35.6 | 600 | 2:09.6 | 161 | 832 | 36 | 27 | 126 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 836 | 36 | 26 | 130 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 861 | 37 | 26 | 132 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 867 | 37 | 26 | 134 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 873 | 37 | 26 | 137 |
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Workout Graph
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