Geraint Evans 3000m row
3,000
Meters
12:28.2
Time
2:04.7
Pace
190
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 140 |
November 05, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 914 | 190 | 26 | 122 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 27 | 118 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 911 | 38 | 26 | 121 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 909 | 38 | 26 | 122 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 918 | 38 | 26 | 126 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 26 | 126 |
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Workout Graph
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