Geraint Evans 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
304
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 129 |
July 01, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 830 | 304 | 26 | 119 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 27 | 114 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 60 | 26 | 117 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 830 | 61 | 26 | 117 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 828 | 61 | 27 | 120 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 62 | 27 | 128 |
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Workout Graph
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