Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:05.0
Time
1:50.8
Pace
216
Calories
142
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 17:05.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 127 |
March 24, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.0 | 3,000 | 1:50.8 | 257 | 1184 | 30 | 142 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | 150 | |
| r: 1:00 | 21 | ||||||
| r120 |
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Workout Graph
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