Geraint Evans 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
313
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 128 |
March 23, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 313 | 24 | 122 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 24 | 113 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 62 | 25 | 117 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 63 | 24 | 121 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 63 | 24 | 125 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 64 | 24 | 134 |
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Workout Graph
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