Geraint Evans 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
319
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 127 |
March 18, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 914 | 319 | 27 | 125 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 27 | 117 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 27 | 123 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 908 | 64 | 27 | 124 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 923 | 64 | 27 | 127 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 978 | 66 | 28 | 138 |
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Workout Graph
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