Geraint Evans 5000m row
5,000
Meters
21:01.5
Time
2:06.1
Pace
318
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 132 |
November 26, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 907 | 318 | 27 | 146 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 27 | 122 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 866 | 62 | 26 | 164 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 891 | 63 | 27 | 142 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 916 | 64 | 27 | 144 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 1005 | 67 | 28 | 161 |
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Workout Graph
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