Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:02.4
Time
1:50.4
Pace
222
Calories
142
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 17:02.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 129 |
October 16, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.4 | 3,000 | 1:50.4 | 260 | 1206 | 31 | 142 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 32 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 32 | 138 | |
| r: 1:00 | 23 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 31 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 31 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 31 | 147 | |
| r: 1:00 | 26 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 151 | |
| r: 1:00 | 20 | ||||||
| r130 |
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Workout Graph
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