Geraint Evans 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
304
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 127 |
August 08, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 829 | 304 | 26 | 119 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 27 | 121 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 831 | 61 | 27 | 117 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 833 | 61 | 26 | 116 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 830 | 61 | 26 | 120 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 26 | 123 |
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Workout Graph
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