Geraint Evans v500m/1:00r...6 row
3,000
Meters
11:00.4
Time
1:50.0
Pace
217
Calories
149
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 17:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 129 |
July 23, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.4 | 3,000 | 1:50.0 | 262 | 1182 | 31 | 149 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 33 | 139 | |
| r: 1:00 | 18 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 32 | 152 | |
| r: 1:00 | 24 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | 152 | |
| r: 1:00 | 24 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | 157 | |
| r: 1:00 | 20 | ||||||
| r127 |
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Workout Graph
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