Mark Cooper 10000m row
10,000
Meters
42:53.3
Time
2:08.6
Pace
622
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 160 |
November 22, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.3 | 10,000 | 2:08.6 | 164 | 870 | 622 | 23 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 902 | 126 | 23 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 890 | 125 | 23 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 831 | 124 | 22 |
| 8:33.2 | 8,000 | 2:08.3 | 166 | 869 | 124 | 23 |
| 8:35.4 | 10,000 | 2:08.8 | 164 | 859 | 123 | 24 |
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Workout Graph
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