Mark Cooper 43:14 row
10,017
Meters
43:14.9
Time
2:09.5
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 113 |
November 19, 2021 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.9 | 10,017 | 2:09.5 | 161 | 849 | 612 | 21 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 43:14.0 | 735 | 2:11.9 | 152 | 816 | 44 | 21 |
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Workout Graph
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