Mark Cooper 10000m row
10,000
Meters
41:41.2
Time
2:05.0
Pace
636
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 114 |
November 08, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:41.2 | 10,000 | 2:05.0 | 179 | 915 | 636 | 22 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 984 | 132 | 23 |
| 8:10.6 | 4,000 | 2:02.6 | 190 | 946 | 129 | 23 |
| 8:16.0 | 6,000 | 2:04.0 | 184 | 929 | 128 | 22 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 897 | 126 | 23 |
| 8:46.9 | 10,000 | 2:11.7 | 153 | 826 | 121 | 21 |
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Workout Graph
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