Mark Cooper 30:00 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
415
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 115 |
November 10, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 830 | 415 | 18 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 20 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 19 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 800 | 80 | 18 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 780 | 78 | 18 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 17 |
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Workout Graph
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