Mark Cooper 13:45 row
2,828
Meters
13:45.4
Time
2:25.9
Pace
159
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 103 |
November 10, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.4 | 2,828 | 2:25.9 | 113 | 693 | 159 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 13:45.0 | 651 | 2:52.8 | 68 | 528 | 33 | 18 |
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