Mark Cooper 8000m row
8,000
Meters
33:56.0
Time
2:07.2
Pace
498
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 115 |
November 12, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:56.0 | 8,000 | 2:07.2 | 170 | 880 | 498 | 20 |
| 6:38.3 | 1,600 | 2:04.4 | 182 | 921 | 102 | 20 |
| 6:43.8 | 3,200 | 2:06.1 | 174 | 891 | 100 | 20 |
| 6:47.3 | 4,800 | 2:07.2 | 170 | 883 | 100 | 20 |
| 6:50.2 | 6,400 | 2:08.1 | 166 | 868 | 99 | 20 |
| 6:56.4 | 8,000 | 2:10.1 | 159 | 838 | 97 | 19 |
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Workout Graph
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