Mark Cooper 46:30 row
10,859
Meters
46:30.1
Time
2:08.4
Pace
668
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 108 |
November 13, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.1 | 10,859 | 2:08.4 | 165 | 861 | 668 | 20 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 20 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 46:30.0 | 323 | 2:19.3 | 129 | 720 | 18 | 18 |
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Workout Graph
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