Mark Cooper 21:54 row
5,064
Meters
21:54.7
Time
2:09.8
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 102 |
November 13, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,064 | 2:09.8 | 160 | 846 | 309 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 21:54.0 | 433 | 2:11.6 | 153 | 821 | 26 | 20 |
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Workout Graph
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