Mark Cooper 11:06 row
2,520
Meters
11:06.8
Time
2:12.3
Pace
151
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 126 |
November 04, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,520 | 2:12.3 | 151 | 815 | 151 | 20 |
| 1:53.3 | 3,000 | 0:18.8 | 51979 | 2160 | 68 | 20 |
| 3:47.3 | 3,000 | 0:19.0 | 51028 | 2178 | 69 | 20 |
| 4:12.0 | -3,480 | 59:55.8.6 | -7830778 | 2040 | 14 | 20 |
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