Mark Cooper 8000m row
8,000
Meters
35:23.2
Time
2:12.7
Pace
509
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 125 |
October 19, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:23.2 | 8,000 | 2:12.7 | 150 | 863 | 509 | 24 |
| 6:28.6 | 1,600 | 2:01.4 | 195 | 963 | 104 | 25 |
| 6:33.2 | 3,200 | 2:02.8 | 189 | 943 | 103 | 26 |
| 7:33.7 | 4,800 | 2:21.7 | 123 | 801 | 101 | 23 |
| 7:55.2 | 6,400 | 2:28.5 | 107 | 765 | 101 | 21 |
| 6:52.5 | 8,000 | 2:08.9 | 163 | 872 | 100 | 25 |
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Workout Graph
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