Mark Cooper 32:31 row
8,016
Meters
32:31.5
Time
2:01.7
Pace
521
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 131 |
September 21, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:31.5 | 8,016 | 2:01.7 | 194 | 961 | 521 | 25 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 26 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 25 |
| 32:31.0 | 619 | 2:01.9 | 193 | 953 | 40 | 25 |
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Easyish work out. Tried to keep hr below 140. Felt abit tired towards the end.