Mark Cooper 40:06 row
10,135
Meters
40:06.1
Time
1:58.7
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 1162 |
| Drag Factor | 109 |
September 17, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 10,135 | 1:58.7 | 209 | 1014 | 678 | 27 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 28 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 28 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 29 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 30 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 29 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 30 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 30 |
| 40:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 10 |
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Workout Graph
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really good 10keffort. best ive ever felt at this distance. lower drag factor than normal set at 109 instead of 130. found i could control my strokes really well at this setting.