Mark Cooper 41:04 row
10,019
Meters
41:04.2
Time
2:02.9
Pace
643
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
September 15, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:04.2 | 10,019 | 2:02.9 | 188 | 939 | 643 | 26 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 41:04.0 | 255 | 2:05.4 | 177 | 900 | 16 | 23 |
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Workout Graph
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wanted to keep my heart rate under 140. it crept up to 145 near the end