Mark Cooper 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
304
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 100 |
June 15, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 828 | 304 | 21 | 138 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 22 | 135 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 853 | 31 | 21 | 137 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 854 | 31 | 22 | 139 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 849 | 31 | 21 | 140 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 811 | 30 | 21 | 139 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 810 | 30 | 21 | 139 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 809 | 30 | 22 | 139 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 804 | 30 | 22 | 137 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 835 | 31 | 21 | 142 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 24 | 142 |
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Workout Graph
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