Mark Cooper 5:29 row
1,209
Meters
5:29.7
Time
2:16.3
Pace
70
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 168 |
June 13, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,209 | 2:16.3 | 138 | 764 | 70 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 5:29.7 | 102 | 2:25.5 | 113 | 606 | 5 | 16 |
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Workout Graph
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