Mark Cooper 45:18 row
10,019
Meters
45:18.7
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 107 |
June 13, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.7 | 10,019 | 2:15.6 | 140 | 777 | 587 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 45:18.7 | 60 | 2:35.8 | 92 | 577 | 3 | 17 |
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Workout Graph
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