Mark Cooper 40:00 row
8,896
Meters
40:00.0
Time
2:14.8
Pace
530
Calories
54
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 112 |
June 08, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,896 | 2:14.8 | 143 | 795 | 530 | 23 | 54 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 817 | 109 | 21 | 138 |
| 16:00.0 | 1,796 | 2:13.6 | 147 | 802 | 107 | 24 | 133 |
| 24:00.0 | 1,722 | 2:19.3 | 129 | 772 | 103 | 24 | |
| 32:00.0 | 1,811 | 2:12.5 | 150 | 817 | 109 | 25 | |
| 40:00.0 | 1,750 | 2:17.1 | 136 | 765 | 102 | 22 |
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Workout Graph
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