Mark Cooper 45:00 row
9,887
Meters
45:00.0
Time
2:16.5
Pace
582
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 102 |
April 01, 2026 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,887 | 2:16.5 | 137 | 776 | 582 | 22 | 145 |
| 9:00.0 | 2,035 | 2:12.6 | 150 | 813 | 122 | 22 | 146 |
| 18:00.0 | 1,991 | 2:15.6 | 140 | 780 | 117 | 22 | 147 |
| 27:00.0 | 1,989 | 2:15.7 | 140 | 780 | 117 | 22 | 150 |
| 36:00.0 | 1,865 | 2:24.7 | 115 | 713 | 107 | 21 | 141 |
| 45:00.0 | 2,007 | 2:14.5 | 144 | 793 | 119 | 23 | 144 |
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Workout Graph
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