Mark Cooper 23:08 row
5,023
Meters
23:08.2
Time
2:18.1
Pace
293
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 120 |
June 04, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.2 | 5,023 | 2:18.1 | 133 | 759 | 293 | 21 | 125 |
| 2:15.0 | 512 | 2:11.8 | 153 | 800 | 30 | 23 | 121 |
| 4:30.0 | 508 | 2:12.8 | 149 | 800 | 30 | 22 | 124 |
| 6:45.0 | 512 | 2:11.8 | 153 | 800 | 30 | 23 | 128 |
| 9:00.0 | 507 | 2:13.1 | 148 | 800 | 30 | 23 | 126 |
| 11:15.0 | 429 | 2:37.3 | 90 | 666 | 25 | 19 | 125 |
| 13:30.0 | 502 | 2:14.4 | 144 | 773 | 29 | 22 | 127 |
| 15:45.0 | 497 | 2:15.8 | 140 | 773 | 29 | 22 | 124 |
| 18:00.0 | 498 | 2:15.5 | 141 | 773 | 29 | 22 | 128 |
| 20:15.0 | 501 | 2:14.7 | 143 | 773 | 29 | 22 | 126 |
| 22:30.0 | 498 | 2:15.5 | 141 | 773 | 29 | 23 | 128 |
| 23:08.2 | 59 | 5:23.7 | 10 | 282 | 3 | 14 | 118 |
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Workout Graph
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