Harman Hundal v1500m/2:00r...5 BikeErg
7,500
Meters
17:03.1
Time
2:16.4
Pace
218
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,815 |
| Overall Time | 27:03.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 80 |
| Revolution Count | 1370 |
| Power/kg | 1.38 |
| Drag Factor | 55 |
November 17, 2022 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:03.1 | 7,500 | 2:16.4 | 138 | 767 | 80 | |
| 3:31.7 | 1,500 | 2:21.1 | 125 | 714 | 78 | |
| r: 2:00 | 89 | |||||
| 3:21.6 | 1,500 | 2:14.4 | 144 | 785 | 82 | |
| r: 2:00 | 38 | |||||
| 3:22.6 | 1,500 | 2:15.0 | 142 | 781 | 81 | |
| r: 2:00 | 75 | |||||
| 3:26.8 | 1,500 | 2:17.8 | 134 | 765 | 79 | |
| r: 2:00 | 40 | |||||
| 3:20.3 | 1,500 | 2:13.5 | 147 | 790 | 82 | |
| r: 2:00 | 73 | |||||
| r315 |
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Workout Graph
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