Harman Hundal v/6:46r...9 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
277
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 11:03.5 |
| Overall Distance | 5,082 |
| Overall Time | 31:03.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 94 |
October 01, 2022 14:24:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 831 | 22 | |
| 21 | ||||||
| r: 6:46 | 891 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 720 | 26 | |
| r: 2:44 | 31 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:29 | 32 | |||||
| r964 |
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