Harman Hundal 5000m row
5,000
Meters
29:03.0
Time
2:54.3
Pace
274
Calories
154
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 93 |
March 08, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.0 | 5,000 | 2:54.3 | 66 | 527 | 274 | 18 | 154 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 21 | 142 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 592 | 54 | 20 | 153 |
| 6:07.9 | 3,000 | 3:03.9 | 56 | 493 | 55 | 17 | 156 |
| 6:43.9 | 4,000 | 3:21.9 | 42 | 446 | 56 | 16 | 163 |
| 5:33.5 | 5,000 | 2:46.7 | 75 | 559 | 56 | 19 | 158 |
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Workout Graph
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