Harman Hundal v2000m/1:00r...4 BikeErg
8,000
Meters
18:45.5
Time
2:20.6
Pace
232
Calories
154
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 22:45.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 70 |
| Revolution Count | 1358 |
| Power/kg | 1.33 |
| Drag Factor | 74 |
March 07, 2026 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:45.5 | 8,000 | 2:20.6 | 126 | 732 | 70 | 154 | |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 626 | 64 | 141 | |
| r: 1:00 | 47 | ||||||
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 71 | 148 | |
| r: 1:00 | 55 | ||||||
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 71 | 160 | |
| r: 1:00 | 55 | ||||||
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 77 | 169 | |
| r: 1:00 | 38 | ||||||
| r195 |
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Workout Graph
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